Gluten Free Cereals

The gluten-free cereals include:
Amaranth
Buckwheat
Millet
Locust bean gum
Potatoes
Corn
Qinoa
Rice
Soy
Tapioca
Teff

For processed foods and finished products celiacs should make sure that no gluten containing ingredients were used. Since gluten is often used as an emulsifier, gel, stabilizer and as a carrier of flavors, it is not always evident if a product contains gluten at first glance.